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Yoga and Meditation

Saturday, April 29, 2017 11:00 AM - 12:30 PM

Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer, sleep better, and ultimately can help shift our perspective, enabling us to feel more in charge of our lives, and have a more compassionate, inclusive and empowered view of the world. Class takes place inside the Gothic Chamber and attendees are encouraged to bring a pillow. $10 per class, no reservations needed.
Registration: Optional

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