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Yoga and Meditation Class

Saturday, March 3, 2018 11:00 AM - 12:15 PM

Simple chair yoga and meditation practices canhelp us release stress, relax, feel healthier and calmer, sleep better, and ultimately can help shift our perspective, enabling us to feelmore in charge of our lives, and have a more compassionate, inclusive and empowered view of the world. Class takes place insidethe Gothic Chamber and attendees are encouraged to bring a pillow. $10 per class, no reservations needed.

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