Mindfulness Woods Walk at Minnewaska
Friday, May 3, 2024 09:30 AM - 11:30 AM
Begin your day with peace of mind when you join
Jane Dobson with Mind the Forest for a meditative walk in the beautiful forest
at Minnewaska. Guided by the Japanese practice of forest bathing, called
Shinrin Yoku, Jane will lead you through a series of sensory experiences to
bring awareness to the present moment, while observing the wonder of the
natural world. The desired outcome is a calm mind and a sense of connection to
nature and to ourselves. This forest bathing brings a host of mental and
physical health benefits to us, including real and measurable reduction in our
stress cortisol levels, reduced anxiety, improved mood, focus and sleep. This
free program is open to participants over the age of 16 years old. Meet at the
Lake Minnewaska Visitor Center. Pre-registration is required by calling the
Lake Minnewaska Visitor Center at 845-255-0752.
Registration: Required
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