Parks, Recreation and Historic Preservation

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A Dose of Nature: Forest Therapy

Sunday, November 7, 2021 10:00 AM - 11:30 AM

Immerse yourself in the atmosphere of the forest with a certified Nature Forest Therapy guide. Awaken your senses, be in the present, slow down and reconnect with nature. You will be guided through a series of innovations /prompts to help you connect with your senses and the environment. The walk will blend time for solitude in nature with some light sharing. We will vary between wandering, sitting, and standing to cover no more than a mile. The walk will conclude with tea (not provided) under the trees.

For information and registration call (716) 282-5154.

Phone: (716) 282-5154

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