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Chair Yoga and Meditation Class

Saturday, November 17, 2018 11:00 AM - 12:15 PM

Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer, sleep better, and ultimately can help shift our perspective, enabling us to feel more in charge of our lives, and have a more compassionate, inclusive and empowered view of the world. Class takes place inside the Gothic Chamber. $10 per class, no reservations needed.

11:00am-12:15pm | Location: Yonkers | $10 per person | Ages: All Ages

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