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Chair Yoga and Meditation Class

Saturday, October 10, 2020 11:00 AM - 12:15 PM

Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer. It helps us sleep better, and can ultimately help shift our perspective, enabling us to feel more in charge of our lives, and have a more compassionate, inclusive and empowered view of the world. Class takes place inside the Gothic Chamber and walk ins welcomed. No mats. $10 per class, no reservations needed. 11:00am-12:15pm | Location: Yonkers | $10 | Ages: All Ages

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