Parks, Recreation and Historic Preservation

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Sensory Hike: Mindful Outdoor Experience

Sunday, October 17, 2021 10:00 AM - 11:30 AM

Embrace the Earth and connect to nature with all your senses on a hike led by Cindy Olsen, Kripalu Mindful Outdoor Guide and founder of Cindy By Nature, LLC. The hike will begin with gentle stretches and breathing, followed by walking meditation, ending with locally grown Ayurvedic tea in the woods. A winner of Westchester Magazine's Best Outdoor Experience in 2019, this program is one you won't want to miss! A blanket and cushion will be provided, dress warmly and wear comfortable shoes. Meet in the Visitor's Center courtyard and bring water to drink. Ages 18+, please leave your pup at home. Rain date: October 24. Cost: $10 + Eventbrite fees. Maximum: 15 people.

Please register for all events through Eventbrite at https://rockefellerstateparkpreserve.eventbrite.com

Phone: (914) 631-1470

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