Postural Therapy: Living Comfortably
Tuesday, May 7, 2024 09:00 AM - 10:00 AM
Start your day with movement! Get energized in this virtual session with postural therapist, Joey Zimet, and learn exercises to improve posture and function. The class will incorporate unique standing, sitting, and floor exercises that are gentle and easily adapted to fit your needs. These methods are well-studied and based upon neuroscience, biomechanics, the myofascial system, and other variables. Treat yourself to some maintenance and self-care! Cost: FREE. Registered participants will receive a link to join.
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